1:1 COACHING AND THERAPY PROGRAM
The Strategic Slow Down™
The full 1:1 transformational program for women who feel stuck or lost and want high-level, compassionate support through every stage of change.
Highly tailored to you, with around eight private 2-hour sessions over three months, guided by Clinical Hypnotherapist, Hypno-psychotherapist and Coach Tania Davies.
Places intentionally limited
Private 1:1 sessions with Tania
Treatment plan tailored to you
Compassionate support between sessions
In person or online
When the way you've been living stops working
If you've been noticing some of these, you're in good company:
Success that used to satisfy now feels flat
A mind that won't switch off, even on holidays
Exhaustion that rest and weekends away don't fix
Grief, irritability or numbness without a clear reason
Old patterns repeating, however hard you try to change them
A quiet sense that something bigger is asking to change
Anxiety, depression or trauma you’ve been trying to ignore for years
Habits that numb feelings, such as drinking, shopping or endless scrolling
Often what feels like burnout or a loss of your love for life is the beginning of a deeper change in who you are becoming. The Strategic Slow Down gives that change the depth and safety it needs.
Where you might be right now
Many women loop between these stages for months or years.
With the right guidance, you move through them faster and with far more clarity.
1. Stuck
Old ways stop working and the next step feels unclear.
2. The Dark Night
Grief and heaviness rise as an old identity falls away.
3. The Void
A quiet, distant space that moves faster with guidance.
4. Integration and Emergence
Clarity returns and a new way of living takes shape.
Your full 1:1 transformational program
The Strategic Slow Down is Tania's most complete program, for women who want high-level, compassionate support through the whole process of change. Every session is private and shaped around your needs. Coaching and therapy come together in a bespoke treatment plan, set out at the end of your first unpack session and agreed with you before further treatment begins.
Sessions can include trauma-informed psychotherapy, clinical and conversational hypnotherapy, regression and deep past work, subconscious reprogramming, HeartMath® techniques, NLP and spiritual insight. Each method is chosen for what you need at the time.
What clients work towards
A calmer mind and a body that can finally settle
Releasing old emotional weight and patterns that keep repeating
Seeing the purpose in your past
Clear direction for the next chapter of your life
Knowing where and when to slow down, so you feel and perform better
How it works
Free Clarity Call
45 minutes to explore what's keeping you stuck and whether this program fits. Investment is discussed here.
Unpack session and treatment plan
Your first session unpacks what's keeping you stuck. At the end of it, Tania sets out your treatment plan, and you agree on it together before treatment continues.
Around eight sessions
2-hour sessions over about three months, in person in the Adelaide Hills or online from anywhere.
Support between sessions
Personalised audio tools, plus email and messenger support as you integrate each shift.
YOUR GUIDE
TANIA A. DAVIES
Clinical Hypnotherapist, Hypno-psychotherapist, Coach and Clinical Supervisor
Tania guides women who are stuck in old patterns to see the purpose in their past and clarity in their future. In private practice since 2017, she is Founder and Director of the Mindful Impact Wellness Hub™ in the Adelaide Hills.
She created the Strategic Slow Down™ after her own burnout as a high-achieving marketing and communications manager. Today she works with both the science of the mind and the wisdom of the soul, so women move through these chapters confidently and safely.
What clients say
Looking for a different starting point?
Some women begin with a shorter program or a group first.
The Homecoming Arc™
Three 2-hour 1:1 sessions for the early stages of awakening, to understand what's changing in you.
The Pause with Purpose Collective™
An 8-week online group program starting 19 January 2027. Places intentionally limited.
Ready to find your way through?
This is Tania's highest level of 1:1 support, and places are intentionally limited so she can give each client her full attention. Your first step is a free 45-minute Clarity Call.
Frequently asked questions
I’ve worked with coaches and therapists before… how is this different?
Coaching usually focuses on goals and mindset, and therapy often focuses on past pain. This program brings both together and adds hypnotherapy and regression, so we work with the subconscious patterns underneath. Every session builds on the treatment plan we agree on after your first unpack session.
What if opening all this up feels like too much?
That concern makes sense. Every session is trauma-informed and paced by you. We work with what is ready to surface, and you leave each session feeling settled in your body and mind.
I’m not very spiritual. Is this still for me?
Yes. The program is grounded in clinical training and evidence-based techniques. Spiritual insight is there for clients who want it, and you decide how much of it we use. An open mind is enough.
I don't have time to slow down right now.
This is the worry I hear most. It's not about slowing everything down, just knowing when it's safe to. Sessions are spread across about three months, online or in person, and most clients find the clarity they gain gives them time back.
What's the investment?
The program is tailored to you, so the investment is discussed at your free Clarity Call once we know what you need.
©Tania Davies 2017-2026
I acknowledge the Traditional Owners and Custodians of the lands on which I live and work and pay my respect to Elders past, present and future.