The Strategic Slow Down
1:1 Coaching & Therapy Program
Reclaim Peace, Clarity & Freedom, without Hustling Harder
Are you worn out by relentless busyness, inner chaos, anxiety, and burnout?
You’re not broken. You’re just trapped in a cycle.
You are constantly doing more, instead of pausing with purpose to reset.
The Strategic Slow Down
What is it?
A deeply personalised coaching + therapy journey, built around a bespoke treatment plan across 6–8 two‑hour sessions.
Delivering you:
A calmer mind, lighter body, emotional release, and clarity to move forward with soulful purpose, without the busyness and burn out.
Your transformation includes:
- Releasing chronic overwhelm, old emotional burdens, and limiting stories
- Feeling emotionally lighter, free in your body, clear in your mind
- Gaining clarity to identify toxic patterns in health, relationships, work, or self-sabotage
- Learning where and when to slow down, so you can feel better and perform better
- Bespoke audio tools plus email & messenger support tailored to your needs
WHY SHOULD I STRATEGICALLY SLOW DOWN?
This is not about stopping everything, it’s about slowing down where it matters most.
High‑achieving women with buzzing minds and busy lives simply cannot slow everything down! But they can use strategic pauses that restore clarity, purpose, and joy.
YOUR TRANSFORMATIONAL JOURNEY
- Receive a truly bespoke treatment plan, starting from session one that is crafted uniquely for what’s keeping you stuck and evolving as you evolve.
- Access healing methods aligned with your soul: trauma-informed psychotherapy, hypnotherapy (clinical & conversational), HeartMath® Institute stress reduction techniques, NLP, energy management practices, spiritual insights, all blended with care.
- Enjoy personalised audio tools that support your growth between sessions.
- Receive compassionate and impactful support via email and messenger.
Your bonuses include:
- A Free 45‑Minute Clarity Call: to compassionately explore what’s holding you back and what you need now to make the changes towards inner peace.
- A Slow‑Down Meditation and Slow‑Down Checklist to start shifting your rhythm from day one
PROGRAM STRUCTURE
Delivered over 6–8 two‑hour sessions (typically weekly) to generate transformation within three months. Delivered in-person, online, or a blend, depending on your comfort and connection. Everything respects your pace and needs. Tania works with client's from all corners of the globe so distance is not a problem.
ABOUT TANIA A. DAVIES
Tania Davies is a Consciousness Change Agent™, clinical hypno‑psychotherapist, psychotherapist, master NLP practitioner, and founder of the Mindful Impact™ Wellness Hub in the Adelaide Hills.
Once a high‑achieving workaholic herself, Tania intimately understands what it feels like when hustle-driven living erodes joy and wellbeing. She transformed her own burnout into a powerful calling and created the Strategic Slow Down™ to guide women out of overwhelm and into calm clarity.
Tania uniquely blends therapeutic mastery with real‑world insight, drawing on trauma‑informed evidence based techniques and spiritual wisdom to co-create deeply personalised transformational programs.
Her mission is as clear as it is compassionate: to help high‑performing women reclaim balance, slow down strategically where it matters, and experience sustainable success paired with emotional freedom and soulful purpose.
Clients describe Tania’s presence as both gentle and powerful, and her ability to guide them through inner barriers, even when they felt stuck or in survival mode, is profoundly transformative.
Tania is also an international speaker and facilitator, bringing her heartfelt wisdom and evidence‑based strategies to events that champion purpose, productivity, and wellbeing. Beyond the therapy room, she enjoys the simple joys of life like curling up with a book, walking in nature, and embracing stillness.
Her journey reminds us all: slowing down isn’t a surrender it’s a potent strategy to heal, realign, and thrive.
TESTIMONIALS
“I had this huge feeling that I needed change and I knew I would need help to do that. Before my first session I was feeling all the things and had no idea what to expect. I definitely wish I had done this sooner. Tania allowed me to move through things at my own pace and discover what I needed with no judgment and in a very safe and welcoming space. We can only change ourselves but I most definitely needed Tania’s support and guidance to help me discover the direction I needed to make the changes. I experienced so many A-Ha moments and am really excited to take my newly discovered purpose to help others. Thank You.” — Jade B.
“TanIa is a remarkable guide through the labyrinth of personal growth and transformation. Her intuitive soul navigates effortlessly through the highs and lows, weaving tears and laughter into a tapestry of profound change. With Tania, I embarked on a journey of ego transformation, where every challenge became an opportunity for deeper understanding and healing. Her wisdom is a beacon of light, illuminating the path to self-discovery and empowerment. I am grateful for TanIa's gentle yet powerful presence in my life, guiding me towards a more authentic and fulfilled existence.” — Sandra M.
"Tania is one amazing person and coach as she has a way with cutting to the soul to create lasting change. Her gentle and intuitive approach allows for a safe and trusting environment to be created during her sessions as root issues from past traumas are delved into and resolved. I truly would recommend Tania to anyone who feels stuck, wants to become a better version of themselves or feels like they are trapped in the emotional state of fight or flight. Her guided sessions and array of mindful resources are beyond helpful in allowing trust to form not only in yourself but with Tania. I will be forever grateful for the ongoing love and support Tania has given me throughout my sessions and encouragement during life. She has definitely made a lasting impact on me and I cannot thank her enough for helping me to become the person I truly want to be." — Grace P.
Imagine your life without incessant mental chatter, without reactive anxiety pulling your strings... where your actions are soul-fed and intentional.
This is your invitation to that gentler, clearer way forward.
You’re invited into to book a Free Clarity Call to see if this program is right for you. Places on this 1:1 are kept intentionally limited so Tania can dedicate her time and energy to her clients. If you feel your mind and life are too busy, but you know it’s time to slow, this is your personal invitation to begin.
You don’t need to be fixed.
You need space to remember.
Let this be your time to thrive.
Tania A. Davies
Consciousness Change Agent
FREQUENTLY ASKED QUESTIONS
I’ve worked with coaches and therapists before… how is this different?
Most traditional coaching focuses on goals and mindset. Most therapy focuses on past pain. This work goes deeper—into your nervous system, beliefs, and unconscious energy patterns. I blend coaching, hypnotherapy, and energy alignment to get to the root. This isn’t about managing symptoms. It’s about dissolving the need for them.
I’m scared to open all this up—what if it’s too much?
That fear is wise. It means this work matters. But here’s the truth: we don’t rip open wounds here. We create a safe field where only what’s ready to release will rise. You will be met with presence, not pressure. You set the pace. I hold the ground.
I’m not very spiritual. Is this still for me?
You don’t need to be woo woo to do this work. You just need to be ready to seek the truth, even if you’re scared. We work with your mind, body, soul and lived experience—whether you call that energy, pattern, or just “my stuff.” If you’re open minded, that’s enough.
Do you have more information I can read before I book the call?
So glad you asked. We have a PDF download that you can have a look over to help give more insight into this transformational program. Download it here