The Strategic Slow Down Retreat™

2-4 August 2024

Middleton Beach Huts, South Australia

A note from Tania and Kama

"We are delighted to host this years winter retreat - a time for slowing down, going within and deeply restoring your soul. If you want to find your way home to joy, pack your comfy clothes and book a seat with us now."

Welcome to the winter Strategic Slow Down Retreat, designed to help you slow down and step away from the chaos of your daily life to focus on your own wellbeing.

If you're feeling drained, overworked, and like you just can't keep up with the demands of your life then this is the retreat for you.

We've carefully curated an experience that will help you recharge, reset, and start the journey towards an empowered life you love.

Because you deserve it!

Here's what you can expect from our Retreat:

A peaceful, tranquil setting: Our combined retreat and accommodation venue is nestled in a serene location, surrounded by the natural seaside beauty of Middleton in South Australia. You'll be able to escape the hustle and bustle of your everyday life and allow your body and mind to finally relax and unwind.
Expert guidance: Your co-hosts are experienced professionals that will be will be on hand to guide you through a variety of healing practices. Their mind, body and soul approach to healing burnout and chronic stress will allow you to find right techniques that work best for you and your needs.
Personalised attention: We understand that everyone's journey towards healing is unique. That's why we'll work with you one-on-one prior to the retreat to ensure we address your specific needs and concerns.
Healthy, nourishing food: We believe that food is medicine and an essential part of the healing process. That's why we'll provide you with delicious, healthy meals that are designed to nourish your body, mind and soul.
A supportive community: You'll be surrounded by like-minded women who are also on their own journey towards healing. You'll be able to share your experiences, gain support, and build meaningful connections that will last long after the retreat is over.

Don't let busyness and stress continue to control your life.

Join us for our rejuvenating retreat and start your journey towards healing today.

Escape your daily routine and discover your inner peace at this nurturing winter retreat.

Rejuvenate your mind, body, and spirit when you unlock the power of your own healing ability.

Your Hosts

Tania Davies

Success Slow Coach™

As a reformed workaholic, Tania found that a slower and more mindfully aware approach to both work and family life not only reduced stress levels but also allowed for more productivity and joy.

Consequently, Tania developed The Strategic Slow Down ™, a highly effective coaching program designed to ensure her clients can achieve sustainable success that allows for joy. She understands the challenges of the corporate world and how the pressure of working effects the mind, body and soul.

Tania utilises skill sets such as coaching, clinical hypnotherapy, psychotherapy, HeartMath® techniques, energy management (Reiki/aura healing), NLP (Neuro-Linguistic Programming), enhanced cognitive behavioural therapy (eCBT), Ayurvedic Nutrition, yoga and meditation, strategic marketing, communications and business management.

She is an experienced professional speaker, consultant, coach, trainer and therapist focused on practical and workable solutions to meet the needs of her clients. Tania is also the owner and founder of the Mindful Impact Wellness Hub™ and Studio in the Adelaide Hills.

Kama Gore

Natural Health Coach

Kama is a Natural Health Coach with over 14 years experience. She has a special interest in holistic stress management and helping women who are stuck in stress, overwhelm and anxiety to find deep calm, clarity and vitality.

She integrates many tools such as holistic health coaching, meditation, energy work and an in-depth knowledge of natural health to support her clients. Her approach is down-to-earth and practical, balanced with spiritual intuition. She applies her knowledge and guides with integrity, compassion and care.

Kama's aim is to provide nurturing wellness to help guide and empower her clients to integrate natural health and well-being practices into their daily life to restore their vitality

Kama utilises skill sets such as BodyMind coaching, energy management (Reiki/aura healing), natural health consulting, meditation teacher, naturopathic philosophy, Body neutral coaching.

This Retreat is for women experiencing any of the following:

Headaches / tension
Stomach aches / gut issues
Fatigue / exhaustion / low energy
Frequent illness
Changes in appetite/sleep

Helplessness
Cynicism
Sense of failure or self-doubt
Loss of joy
Feeling detached or alone in the world
Loss of motivation
Procrastination
Outbursts or excess anger
Using substances to cope

Frustration
Anxiety
Depression
Overwhelm
Brain fog
Spiritual crisis
Low self-esteem or confidence
Depleting emotions and limiting beliefs
Aches and pains
Insomnia or sleepiness
Social or emotional withdrawal
Unfocused or cloudy thinking
Increased distractions
Change in emotional responses to others

Please Note:

We will be providing a safe female only experience (sorry men not this time - one for you is in development).
We ask you to come with an open mind and heart.
We love introverts and have your back during this event.
We invite you to leave your devices in your rooms (or at home).
Please respect the no alcohol and vegetarian food only arrangements.
The Retreat is very therapeutic but is not therapy or treatment. It is a supportive-personal development experience rather than a medical program. Those looking for personal therapy may wish to book in privately for professional help with Tania Davies here.

Retreat inclusions:

2 nights Accommodation at the Middleton Beach Huts in the beautiful Seaside town of Middleton, South Australia. You will be able to choose the accommodation option that best suits your budget when booking (first in best dressed). Retreat times: check-in begins at 2pm, registration begins at 5pm with dinner at 6.30pm on Friday 2 August. The retreat finishes at 3pm on Sunday 4 August. All linen is provided. NOTE: Travel to and from your home to the Retreat/Accommodation location is not included.
Nourishing Food and Drinks, supplied by Real Food Life, is all inclusive and covers: Welcome Dinner on Friday 2 August; breakfast, morning and afternoon tea, lunch and dinner on Saturday 3 August; breakfast, morning tea and lunch on Sunday 4 August 2023. We will cater for your dietary requirements and all meals will be vegetarian, gluten free, dairy free and refined sugar free. No alcohol will be served at the Retreat.
Personalised Pre-retreat Wellbeing Assessment. Both co-hosts will review your intake information prior to the Retreat, so that they can serve you best. Tania will then meet with you online (30 min), prior to the Retreat, for a confidential conversation to clarify where you are at on your journey to recovery.
Slow Time will be built into the Retreat program for you to just be. Here is a sample of the slow time experiences incorporated into the weekend:
- Gentle yoga based stretching
- HeartMath® Institute coherence techniques
- Breathwork
- Meditations
- Beach walks
- Mindfulness practices
- Relaxed slow dinners
- Chats by the fire with your facilitators
Group Coaching from two highly experienced and sought after coaches each day of the Retreat. Your hosts will be focused on helping guests to reset their body, mind and soul to prevent and/or heal. You will experience many practical, evidence based tools and have your questions answered on how to get back to joy. Here is a sample of the topics that will be covered:
- how to break the cycle of fight, flight, freeze survival mode and reset your autonomic nervous system
- the importance of slow time experiences for body, mind and soul
- exploring your personal origins of chronic stress and burnout
- discovering the physical, mental, emotional and spiritual aspects of healing from rushing women's syndrome
- practical evidence based tools to get you on the road to recovery
- self-empowerment and self-love as a daily priority
Supportive and Private Online Community that all participants can access after the Retreat. You will be invited to join a private group (not hosted on mainstream social media channels) to be supported by like-minded women who are also on their own journey towards healing. Building and sustaining meaningful connections is an essential part of the Retreat experience.
Welcome Pack on arrival with handpicked quality goodies to help you settle in and enjoy your Retreat even more.
Bonus you will receive a bonus 60 minute private coaching session online with Tania Davies, following the retreat to help you settle back into a sustainable lifestyle. This is coaching session is a bonus value at $500 with a 3 month expiry.